Can Trauma Make Life Transitions Feel Harder?

Can Trauma Make Life Transitions Feel Harder?

Written by the Clinical Team at Anchor Health Licensed therapists providing results-driven, evidence-based care for individuals, teens, and young adults in Illinois and Colorado. Meet our team → Updated: 05/29/26 Yes, trauma makes life transitions significantly...
What Are the Signs of Suicidal Thoughts?

What Are the Signs of Suicidal Thoughts?

Written by the Clinical Team at Anchor Health Anchor Health provides compassionate mental health care for adolescents, teens, and adults experiencing mood disorders, anxiety, trauma, self-injurious behaviors, eating disorders, and life transitions. Meet our team →...
How to Start Therapy for the First Time

How to Start Therapy for the First Time

You’ve been thinking about it for a while. Maybe a long while. You’ve told yourself you’ll look into it, then gotten busy, then talked yourself out of it, then circled back. The idea of therapy feels right in the abstract and somehow impossible in...
Does Insurance Cover Therapy?

Does Insurance Cover Therapy?

You’ve decided you want to go to therapy. That’s not a small thing. And then you hit the practical wall: what is this actually going to cost, and does insurance cover therapy in the first place? It’s one of the most common questions people ask before...