Our Blog
Mental health tips and resources.
What Is the Fawn Trauma Response?
Written by the Clinical Team at Anchor HealthLicensed therapists providing compassionate, evidence-based mental health care for individuals, teens, and young adults across Illinois and Colorado. Updated: 10/26/2026 The fawn trauma response is a pattern of appeasing,...
Why Do I Get Anxious Every Sunday Night?
Written by Anchor Health | Anchor Health provides compassionate mental health care for adolescents, teens, and adults experiencing mood disorders, anxiety, trauma, self-injurious behaviors, eating disorders, and life transitions. Meet our team →...
Is My Teen’s Phone Affecting Their Mental Health?
Written by Anchor Health | Anchor Health provides compassionate mental health care for adolescents, teens, and adults experiencing mood disorders, anxiety, trauma, self-injurious behaviors, eating disorders, and life transitions. Meet our team →...
Why Do I Panic When My Partner Doesn’t Text Back?
Written by Anchor Health | Anchor Health provides compassionate mental health care for adolescents, teens, and adults experiencing mood disorders, anxiety, trauma, self-injurious behaviors, eating disorders, and life transitions. Meet our team →...
Why Does It Feel Like I Do Everything in Our Relationship?
Written by Anchor Health | Anchor Health provides compassionate mental health care for adolescents, teens, and adults experiencing mood disorders, anxiety, trauma, self-injurious behaviors, eating disorders, and life transitions. Meet our team →...
How Do I Know If My Kid Is Being Bullied and Not Telling Me?
Written by Anchor Health Anchor Health provides compassionate mental health care for adolescents, teens, and adults experiencing mood disorders, anxiety, trauma, self-injurious behaviors, eating disorders, and life transitions. Updated: 09/01/26 Kids often hide...
Why Do We Feel More Disconnected Once Kids Go Back to School?
Written by Anchor Health Anchor Health provides compassionate mental health care for adolescents, teens, and adults experiencing mood disorders, anxiety, trauma, self-injurious behaviors, eating disorders, and life transitions. Updated: 09/01/26 When school starts...
What Does It Mean When My Child Is Melting Down After School Every Day?
Written by Anchor Health Anchor Health provides compassionate mental health care for adolescents, teens, and adults experiencing mood disorders, anxiety, trauma, self-injurious behaviors, eating disorders, and life transitions. Updated: 09/02/26 Many kids spend the...
Why Do I Feel More Anxious as the Days Get Shorter?
Written by Anchor Health Anchor Health provides compassionate mental health care for adolescents, teens, and adults experiencing mood disorders, anxiety, trauma, self-injurious behaviors, eating disorders, and life transitions. Updated: 09/03/26 Shorter days mean less...
Why Does My Partner Shut Down and Go Silent During Arguments?
Written by Anchor Health Anchor Health provides compassionate mental health care for adolescents, teens, and adults experiencing mood disorders, anxiety, trauma, self-injurious behaviors, eating disorders, and life transitions. Updated: 08/11/26 When a partner goes...
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