Life today can bring a unique set of challenges—whether it’s the weight of high-functioning anxiety, the frustration of anger, or the strain of disconnection and relationship tension. I work with men and couples who feel stuck, overwhelmed, or unsure of how to move forward.

My style is straightforward and practical. I don’t believe in adding more noise to the stress you’re already carrying. Instead, I focus on evidence-based strategies that help you regain confidence, improve communication, and address irritability or burnout in a way that feels clear and manageable.