In today’s world, it feels like there is always breaking news. Wars, disasters, politics, and tragedies are just a scroll away. While staying informed is important, constant exposure can lead to news anxiety, leaving you feeling helpless or on edge.
Why the News Can Trigger Anxiety
News stories are designed to grab attention. Repeated exposure to distressing headlines can keep your nervous system in a constant state of alert, making it hard to relax.
Signs
- Feeling tense or worried after reading the news
- Checking updates compulsively throughout the day
- Trouble sleeping due to racing thoughts
- Feeling helpless or hopeless about world events
- Difficulty focusing on everyday tasks
How to Cope With News Anxiety
- Set boundaries: limit how often you check the news
- Choose trusted sources: avoid sensational or misleading outlets
- Balance information with action: channel energy into causes you care about
- Practice grounding: mindfulness or deep breathing when anxiety rises