Our Blog

Substance use can feel isolating, but recovery doesn’t have to be. Whether you’re just beginning to explore sobriety or have years of recovery behind you, therapy can be a powerful ally on your path to healing. At Anchor Health, we offer compassionate, judgment-free...

Every relationship faces challenges. Whether you're navigating communication struggles, parenting stress, or major life transitions, couples therapy can be a powerful way to reconnect and grow together. At Anchor Health, we offer expert virtual couples therapy for...

Quality mental health care shouldn’t feel out of reach. At Anchor Health Counseling, we believe everyone deserves access to compassionate, professional support without financial stress getting in the way. That’s why we proudly accept major insurance plans and offer...

Accessing mental health support shouldn’t be complicated. Whether you’re juggling a full schedule, living in a rural area, or simply prefer the privacy of your own space, virtual therapy offers a way to get the care you need without leaving home. At Anchor Health...

Because grief doesn’t follow a schedule—and neither should you. There’s this unspoken pressure after a loss—the idea that at some point, you should be “moving on.” But if you’re still in pain, still replaying memories, still waking up with that ache in your...

Because sometimes the strongest people are struggling the most—quietly. How many times have you said, “I’m fine,” when you weren’t? For people with high-functioning depression, that phrase becomes a mask. On the outside, they keep it together—going to work, showing up...