by anchorhealth1 | Dec 4, 2025 | Uncategorized
Not all relationships are supportive or safe. Sometimes, patterns of communication or behavior become harmful without us even realizing it. Common Signs of an Unhealthy Relationship Lack of respect or constant criticism Control over your choices, time, or friendships...
by anchorhealth1 | Dec 2, 2025 | Uncategorized
Trust is the foundation of every healthy relationship. When it is broken, the damage can feel overwhelming. The good news is that rebuilding trust in relationships is possible with time, effort, and honesty. Why Trust Matters Trust allows us to feel safe, supported,...
by anchorhealth1 | Nov 27, 2025 | Uncategorized
Past experiences do not just stay in the past — they can shape the way you connect with others. If you have ever noticed yourself feeling unsafe, overly anxious, or emotionally distant in relationships, it may be a sign of relationship trauma. How Trauma Affects...
by anchorhealth1 | Nov 25, 2025 | Uncategorized
In today’s world, it feels like there is always breaking news. Wars, disasters, politics, and tragedies are just a scroll away. While staying informed is important, constant exposure can lead to news anxiety, leaving you feeling helpless or on edge. Why the News Can...
by anchorhealth1 | Nov 21, 2025 | Uncategorized
When life begins to feel heavy, and the things that once brought you joy no longer do, it might be time to pause and ask for help. Many people hesitate to seek depression counseling, unsure if what they are feeling is “bad enough” to reach out. But depression is not...
by anchorhealth1 | Nov 21, 2025 | Uncategorized
Because the holidays and special occasions are meant to bring joy, not overwhelm. Gatherings with family and friends can be wonderful, but they can also stir up stress, tension, or old emotional patterns. Between expectations, traditions, and unspoken dynamics, it...
by anchorhealth1 | Nov 20, 2025 | Uncategorized
How Childhood Experiences Shape Us During childhood, the brain and nervous system are still developing. Experiences of neglect, conflict, or instability can teach the body to stay in survival mode. Even positive but stressful changes, like frequent moves, can...
by anchorhealth1 | Nov 18, 2025 | Uncategorized
You are going about your day when suddenly, a sound, a word, or a situation sets off a strong emotional reaction. These moments, often called emotional triggers, can feel confusing or overwhelming. What Are Emotional Triggers? They are reminders that spark intense...
by anchorhealth1 | Nov 13, 2025 | Uncategorized
Understanding the Effects of Trauma on the Brain Trauma does not just live in your memories — it can change how your brain and body respond to the world around you. If you sometimes feel stuck in survival mode, overly alert, or disconnected from yourself, you may be...
by anchorhealth1 | Nov 11, 2025 | Uncategorized
From the outside, everything looks fine. You succeed at work, keep up with responsibilities, and may even be admired by others. But inside, the worry never stops. This is the reality of high-functioning anxiety. What Is High-Functioning Anxiety? High-functioning...
