Our Blog

Caring for others is meaningful, but it can also feel exhausting. If you find yourself emotionally drained, detached, or overwhelmed, you may be experiencing. What Is Compassion Fatigue? Compassion fatigue happens when constant exposure to others’ stress and suffering...

Change is part of life, but even positive transitions can bring unexpected stress and anxiety. Moving, starting a new job, adjusting to parenthood, or going through a breakup can all shake your sense of stability. If you have noticed anxiety rising during times of...

Work can be rewarding, but it can also become overwhelming. Deadlines, constant communication, and balancing personal life on top of professional responsibilities can make it feel like there is never enough time or energy. If you find yourself feeling tense, drained,...

Everyone feels tired sometimes. But if you’re constantly exhausted—physically, mentally, and emotionally—it may be more than just lack of sleep. It could be emotional burnout. At Anchor Health, we help clients recognize the signs of burnout and rebuild balance with...

Because your wellbeing deserves just as much attention as your to-do list. The holiday season can be filled with joy, connection, and celebration. It can also bring stress, complicated emotions, and pressure to live up to expectations. Between family dynamics,...

Because no one should feel alone during the season meant for connection. The holidays are often portrayed as a time of joy, laughter, and togetherness. But for many people, this time of year can highlight feelings of disconnection, grief, or being left out.  Holiday...

Because connection and care should never fade with age. Growing older brings wisdom, perspective, and countless memories. But it can also bring challenges that feel heavy to carry alone.  For many seniors, loneliness and isolation creep in quietly, often after...

Because taking care of your mental health shouldn’t come with endless barriers. Maybe you’ve been considering therapy for a while, but between busy schedules, transportation challenges, or financial concerns, the process of finding support feels overwhelming.  The...

Because even good changes can feel overwhelming. Life is full of transitions—graduating, moving, getting married, becoming a parent, changing jobs, facing health challenges, or grieving losses. Some are expected, others come out of nowhere. And even when they’re...

Because sometimes being everything to everyone leaves nothing for yourself. How many times have you collapsed into bed, utterly drained, whispering, “I can’t do this again tomorrow”? For many women, motherhood is both beautiful and overwhelming. You’re juggling...