Debra specializes in helping adults and the elderly population navigate anxiety, ADHD, people-pleasing, and relationship challenges. Many of her clients come in feeling overwhelmed by overthinking, stuck in self-doubt, or drained from constantly putting others first—and they’re ready for real, lasting change. Using Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based strategies, Debra helps clients shift unhelpful thought loops, strengthen emotional awareness, and reconnect with their values. Her approach is warm, collaborative, and grounded in practical tools that support meaningful growth—in and outside of sessions.