Anchor Your Mind. Build Skills. Create Balance with DBT Therapy.
Online DBT therapy in Colorado for adults and teens experiencing emotional dysregulation, anxiety, depression, or overwhelming stress. Evidence-based DBT helps clients develop coping skills, manage intense emotions, and build more stable, fulfilling lives.
Virtual Therapy Available Across Colorado | Now Accepting Blue Cross Blue Shield (BCBS), United, Cigna, and Aetna
Online DBT Therapy in Colorado
Who It Is For:
Adults and teens · Ages 12+ · Experiencing intense emotions, anxiety, depression, or mood instability · Individuals struggling with impulsivity, overwhelm, or relationship challenges
Common Issues Treated:
Emotional dysregulation · Anxiety or panic · Depression · Mood swings · Impulsive behaviors · Self-destructive patterns · Relationship conflict · Stress and burnout
Therapies Offered:
Dialectical Behavior Therapy (DBT) · CBT skills · Mindfulness-based strategies · Supportive psychotherapy
Session Format:
Virtual 60 minute sessions
Insurance Accepted:
Blue Cross Blue Shield (BCBS), Aetna, United, Cigna
Location:
Online therapy available throughout Colorado
Accessibility:
Secure, HIPAA-compliant telehealth platform
How does DBT help with emotional regulation?
Dialectical Behavior Therapy (DBT) was specifically developed to help people manage intense emotions more effectively. Rather than trying to eliminate emotions, DBT teaches you how to understand them, tolerate distress, and respond in healthier ways. Through structured skill-building, clients learn to recognize emotional triggers, reduce impulsive reactions, and make choices that align with their goals and values.
DBT is particularly effective for individuals who experience emotional overwhelm, mood swings, anxiety, anger, or difficulty recovering from stressful situations. If you’re struggling to maintain balance in daily life, our emotional regulation counseling services can provide additional support alongside DBT-based treatment.
What skills are taught in DBT for managing intense emotions?
DBT focuses on four core skill areas that help individuals navigate emotions and relationships more effectively:
Mindfulness: Learning to stay present and aware without judgment.
Emotional Regulation: Understanding emotions and reducing emotional vulnerability.
Distress Tolerance: Managing difficult situations without making them worse through impulsive reactions.
Interpersonal Effectiveness: Building healthier communication skills, setting boundaries, and maintaining relationships.
These practical skills can be applied immediately in everyday situations, helping clients feel more confident and in control.
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How long does DBT take to improve emotional regulation?
The timeline for improvement varies based on individual needs, symptom severity, and consistency in practicing skills outside of therapy. Many clients begin noticing positive changes within a few months of regular sessions, particularly when actively using DBT techniques in daily life.
More significant and lasting improvements often develop over six months to a year as new coping skills become habits. Your therapist will work with you to create a treatment plan that matches your goals and progress.
Is DBT only for borderline personality disorder or can anyone benefit?
Although DBT was originally developed to treat borderline personality disorder (BPD), research has shown it can benefit many individuals experiencing emotional dysregulation. DBT is commonly used to help people with anxiety, depression, chronic stress, trauma-related symptoms, mood instability, self-destructive behaviors, and relationship difficulties.
Many adults and teens who do not have a mental health diagnosis still find DBT valuable because it teaches practical coping strategies that improve emotional resilience, communication, and overall well-being.
Can I learn DBT skills on my own or do I need a therapist?
Many DBT skills can be learned through books, worksheets, and educational resources. However, working with a trained therapist often leads to greater success because therapy provides personalized guidance, accountability, and support when applying skills to real-life situations. A therapist can help identify patterns that may be difficult to recognize on your own and tailor DBT strategies to your specific challenges, helping you achieve meaningful and sustainable change.
What does a typical DBT session look like?
A typical DBT session is structured, collaborative, and focused on skill development. Sessions often include reviewing recent challenges, identifying emotional triggers, discussing how current coping strategies are working, and practicing specific DBT skills.
Your therapist may help you apply mindfulness techniques, develop distress tolerance strategies, improve communication skills, or create plans for managing future emotional situations. The goal is to build practical tools that can be used both inside and outside of therapy to improve emotional stability and quality of life.
Frequently Asked Questions About DBT Therapy
What are the core DBT skills for emotional regulation?
The four primary DBT skill areas are mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Together, these skills help individuals better understand emotions, tolerate difficult experiences, improve relationships, and respond to challenges more effectively.
Is DBT covered by insurance?
Many insurance plans provide coverage for DBT therapy when it is considered medically necessary. Anchor Health Counseling currently accepts Blue Cross Blue Shield (BCBS), United Healthcare, Cigna, and Aetna. Coverage and benefits may vary depending on your specific plan.
Can DBT be done online or in a group setting?
Yes. DBT can be effectively delivered through virtual therapy sessions, in-person therapy, group skills training, or a combination of these formats. Online DBT allows clients across Colorado to access treatment from the comfort and privacy of their own homes while learning the same evidence-based skills used in traditional settings.
How is DBT different from CBT for emotional regulation?
Both DBT and Cognitive Behavioral Therapy (CBT) are evidence-based approaches, but they focus on different aspects of change. CBT primarily helps individuals identify and challenge unhelpful thought patterns. DBT incorporates CBT principles while placing additional emphasis on mindfulness, acceptance, distress tolerance, and managing intense emotions. DBT is often especially helpful for people who feel emotionally overwhelmed or struggle with impulsive reactions.
Sources and Evidence
- Linehan, M. M., Comtois, K. A., Murray, A. M., Brown, M. Z., Gallop, R. J., Heard, H. L., Korslund, K. E., Tutek, D. A., Reynolds, S. K., & Lindenboim, N. (2006). Two-year randomized controlled trial of dialectical behavior therapy vs. therapy by experts for suicidal behaviors and borderline personality disorder. Archives of General Psychiatry, 63(7), 757–766.
https://pubmed.ncbi.nlm.nih.gov/16818865/ - Kliem, S., Kröger, C., & Kosfelder, J. (2010). Dialectical behavior therapy for borderline personality disorder: A meta-analysis using mixed-effects modeling. Psychological Medicine, 40(10), 1–12.
https://pubmed.ncbi.nlm.nih.gov/20100339/ - Panos, P. T., Jackson, J. W., Hasan, O., & Panos, A. (2014). Meta-analysis and systematic review assessing the efficacy of dialectical behavior therapy (DBT). Clinical Psychology Review, 34(3), 213–223.
https://pubmed.ncbi.nlm.nih.gov/24668116/ - National Institute of Mental Health (NIMH). (n.d.). Borderline Personality Disorder.
https://www.nimh.nih.gov/health/topics/borderline-personality-disorder
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