Avia Paz

Avia Paz, LSW

Therapist

I specialize in working with adults navigating depression, anxiety, trauma, ADHD, life transitions, and relationship challenges. I also support couples experiencing distress in rebuilding trust, communication, and emotional connection. My approach centers on evidence-based practices—drawing from modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) —while being thoughtfully customized to each individual or couple’s unique needs and goals.

At the core of my work is the belief that the therapeutic relationship itself is a powerful agent of change. I prioritize creating a warm, collaborative, and authentic connection where clients feel genuinely seen and supported. Through this relationship, we work together to explore patterns, build resilience, and foster meaningful and lasting growth.

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About Avia

Avia is a dedicated therapist who supports adults and couples in navigating life’s challenges and building meaningful, lasting growth. She helps individuals manage depression, anxiety, trauma, ADHD, life transitions, and relationship challenges while guiding couples in improving trust, communication, and emotional connection. Avia creates a warm, collaborative space where clients feel genuinely seen, supported, and empowered to explore new paths forward.

Avia’s work in community mental health has allowed her to connect with individuals and couples from diverse backgrounds and with a wide range of clinical needs. She has experience supporting clients through complex trauma, ADHD, anxiety, depression, and relationship distress. This experience has strengthened her appreciation for the complexity of each person’s story and the importance of meeting clients exactly where they are.

Avia draws on evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), while tailoring her approach to the unique goals and needs of each individual or couple. She values the therapeutic relationship as the foundation for healing and growth, creating a space that is warm, collaborative, and empowering.