Scrolling can connect us — but it can also make us feel worse.
How Social Media Shapes Self-Esteem social media and self esteem
- Comparing yourself to highlight reels of others
- Pressure to present a “perfect” image
- Seeking validation through likes or comments
- Exposure to unrealistic beauty or lifestyle standards
Signs Social Media May Be Affecting You social media and self esteem
- Feeling worse after scrolling
- Constant comparison to peers or influencers
- Anxiety about posting or missing out
- Decreased focus or productivity
Healthier Ways to Use Social Media
- Set limits on time spent scrolling
- Curate your feed with positive, inspiring accounts
- Take breaks when self-esteem feels low
- Focus on real-life connections offline
How Therapy Helps
Counseling can help you rebuild confidence, challenge negative thought patterns, and create healthier habits around social media.
Signs Social Media May Be Affecting You
Feeling worse after scrolling
Constant comparison to peers or influencers
Anxiety about posting or missing out
Decreased focus or productivity
Healthier Ways to Use Social Media
Set limits on time spent scrolling
Curate your feed with positive, inspiring accounts
Take breaks when self-esteem feels low
Focus on real-life connections offline
How Therapy Helps
Counseling can help you rebuild confidence, challenge negative thought patterns, and create healthier habits around social media.