The term “quiet quitting” has become popular to describe people who stop going above and beyond at work.
Why People Quiet Are Quitting
- Burnout from constant overwork
- Feeling undervalued or unsupported at work
- Lack of boundaries between job and personal life
- Seeking balance without leaving employment entirely
How Quiet Quitting Affects Mental Health
For some, it reduces stress. For others, it leads to disengagement, frustration, or lack of fulfillment.
Healthier Alternatives
- Setting clear work boundaries
- Talking with supervisors about expectations
- Seeking purpose outside of work
- Exploring therapy for burnout and stress
How Counseling Helps
Therapy supports clients in managing work stress, building boundaries, and creating healthier approaches to career and life balance.
At Anchor Health, we help individuals explore their mental health
How Counseling Helps
Therapy supports clients in managing work stress, building boundaries, and creating healthier approaches to career and life balance.
At Anchor Health, we help individuals explore their mental health