Divorce is one of the most significant changes a child can experience. While every family is different, divorce are often linked with stress, confusion, and emotional adjustment.
How Divorce Can Affect Kids
- Fear of change or instability
- Anxiety about the future
- Feelings of guilt or blame
- Struggles with school or friendships
Signs a Child May Be Struggling After Divorce
- Acting out or showing anger
- Withdrawing from family or peers
- Regressing in behavior (bedwetting, clinginess)
- Frequent sadness or tearfulness
How Parents Can Support Divorce And Children
- Provide reassurance of love and safety
- Maintain consistent routines where possible
- Encourage open conversations without pressure
- Avoid putting kids in the middle of conflict
How Therapy Helps: Divorce And Children
Counseling offers children a space to process emotions and build coping skills. Family therapy can also support healthier communication and co-parenting.
At Anchor Health, we help children and families navigate the challenges of divorce with compassion.