Struggles with food, body image, or weight can be deeply personal—and deeply painful. Whether you’re navigating emotional eating, body dissatisfaction, or a diagnosed eating disorder, therapy can offer a path toward healing.
At Anchor Health, we provide compassionate, non-judgmental support to help you build a healthier relationship with food, your body, and yourself.
Understanding Eating Disorders and Disordered Eating
Eating concerns exist on a spectrum. You might be dealing with bingeing, restricting, purging, or chronic dieting. Or you may feel preoccupied with weight and food in ways that disrupt your life.
These experiences are often rooted in emotional pain, trauma, anxiety, or a desire for control. They can affect anyone, regardless of body size, age, or gender.
Therapy helps untangle the “why” behind these patterns and supports sustainable, compassionate change.
How Therapy Supports a Healthier Relationship with Food and Body
In therapy, we explore the emotional and psychological aspects of eating and body image. You might work on:
- Identifying and challenging harmful beliefs about food and weight
- Navigating emotional eating or body shame
- Developing body neutrality or body kindness
- Practicing mindful eating and self-care
We also support those working alongside nutritionists, medical providers, or in recovery from an eating disorder diagnosis.
Our Holistic, Non-Judgmental Approach
Anchor Health therapists bring a trauma-informed, inclusive lens to eating disorder care. We don’t focus on weight loss goals—we focus on helping you feel safe in your body and at peace with food.
Our care is rooted in respect for your lived experience. We use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Health at Every Size (HAES)-aligned practices.
You Deserve Support That Honors Your Journey
Healing your relationship with food and body is possible—and you don’t have to do it alone. Whether you’re just starting to explore these challenges or looking for long-term support, we’re here for you.
Reach out via our Contact page to schedule a session or learn more on our Services page. Your journey to healing starts with one compassionate step.