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The New Age of Therapy: Why Where You Go—and Who You Trust—Matters More Than Ever

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By Dr. Brad Saks, Co-Founder, Anchor Health Counseling

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There’s no doubt about it—we’re living through a transformative time for mental health. What used to be whispered about in private is now discussed openly on podcasts, social media, and dinner tables. People are seeking therapy with more honesty and urgency than ever before, and that’s a good thing. But as the conversation grows, so do the options. Online therapy apps, wellness influencers, AI chatbots. In a world flooded with choices, how do you know where to go? Who to trust?

That question—who can I really trust with my mental health?—is exactly why we created Anchor Health Counseling.

At Anchor, we believe therapy should never feel transactional. You’re not just a user on a platform or a name on a waitlist. You’re a human being with a story, and you deserve a therapist who truly shows up for you. One who listens, challenges, and walks alongside you—not just because it’s their job, but because they care. That’s what we mean by relationship-first therapy.

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Therapy is Changing—And That’s a Good Thing

The stigma around mental health is breaking down. More people are starting therapy not just in crisis, but to grow, reflect, and build emotional resilience. That’s a beautiful shift. But along with that progress, we’re seeing therapy become increasingly commodified. Large platforms promise fast matches and instant solutions. And while access matters, depth matters too.

What makes Anchor different is our commitment to depth over speed. We’re not trying to serve everyone—we’re focused on serving you, deeply and well. That means matching you with a therapist who is not only highly trained, but who feels like the right fit. It means giving our clinicians the time, support, and space to do their best work—not burn them out.

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Why Anchor Health?

We started Anchor Health Counseling here in the Chicagoland area with one mission: to be the kind of therapy practice we would trust with our closest friends and family. That’s not just a slogan—it’s our daily standard.

Here’s what we do differently:

• We invest in our therapists. Happy, supported therapists do better work—and that matters to your care.
• We focus on relationships. From your first consult to your tenth session, you’ll feel known, not just seen.
• We prioritize integrity. No upselling. No gimmicks. Just real therapy that works.

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What We Want You to Know

If you’re considering therapy, whether for the first time or the fifth, I want to say this clearly: you deserve a space where you feel safe, seen, and supported. Therapy isn’t about being “fixed.” It’s about being met—with care, skill, and humanity.

At Anchor Health, we’re building something real. Something human. Something that honors both the science and the soul of this work. And we would be honored to be part of your journey.

So if you're ready to get started—or even if you're just curious—we invite you to reach out. No pressure, no sales pitch. Just a conversation.

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Welcome to Anchor Health.

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Warmly,
Dr. Brad Saks
Co-Founder, Anchor Health Counseling

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