Anchor Your Mind. Reclaim Your Life.
Virtual Therapy Available Across Illinois | Now Accepting Medicare, Blue Cross Blue Shield (BCBS), United, Cigna, and Aetna
How do I fix my anxiety and depression?
Therapy for depression and anxiety is one of the most effective steps you can take. Working with a therapist provides you with coping strategies, a safe space to process emotions, and guidance for breaking unhelpful cycles. For many people, therapy helps uncover the root causes of their struggles, whether they are related to past trauma, current stressors, or negative thought patterns.
Medication is another option for some individuals. When combined with therapy, medication can help stabilize mood and reduce symptoms so that therapy feels more manageable and effective. At Anchor Health, we work with clients to create a treatment plan that fits their needs and values, whether that includes therapy alone or a combination of approaches.
What is a common strategy for coping with anxiety and depression?
At Anchor Health, we focus on strategies that not only reduce symptoms but also empower you to live more fully. Therapy for depression and anxiety is about building practical tools that you can carry with you beyond the therapy session.
Anchor Health is here to help you break the cycle, gently and effectively. Individual Therapy
What are the three most common treatments for depression?
The three most common treatments for depression are therapy, medication, and lifestyle changes.
Therapy – This includes approaches like CBT, DBT, and ACT. Therapy for depression and anxiety helps address negative thought patterns, teaches coping skills, and provides a safe space to process emotions.
Medication – Antidepressants and anti-anxiety medications can help regulate brain chemistry and reduce symptoms, making it easier to engage in therapy and daily life.
Lifestyle Changes – Regular exercise, healthy nutrition, quality sleep, and mindfulness practices can all significantly improve mood and energy levels.
At Anchor Health, we emphasize therapy as the foundation of treatment. However, we also recognize that many people benefit from a combined approach. By tailoring treatment to your unique needs, we help you find relief and create lasting change.
What is the best type of therapy for anxiety and depression?
Cognitive Behavioral Therapy (CBT)
is one of the most common forms of therapy for depression and anxiety. It helps people identify unhelpful thought patterns, challenge them, and replace them with healthier perspectives. CBT is practical and skills-based, making it helpful for day-to-day management of symptoms.
Dialectical Behavior Therapy (DBT)
is another effective approach, especially for those struggling with intense emotions or patterns of self-criticism. DBT teaches mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
focuses on helping you accept difficult thoughts and feelings while committing to actions that align with your values. It can be especially powerful when anxiety and depression feel like they are preventing you from living a meaningful life.
Therapy That Meets You Where You Are, And Walks With You From There
At Anchor Health, our licensed therapists specialize in providing therapy that’s tailored to you. We don’t offer cookie-cutter solutions we offer connection, clarity, and tools that truly work, so you can create a calmer, more confident, more fulfilling life.
Virtual therapy across Illinois private, secure, and convenient
Accepting Medicare, BCBS, Aetna, Cigna, and United insurance plans
Real-time online booking and flexible appointment times
Therapists trained in CBT, ACT, and DBT and trauma-informed care
Free consultation to find the right therapist for you
